Cell Phones and Athletes: The Hidden Cost of Divided Attention
How smartphone notifications and task switching can disrupt focus during training, practice, team meetings and pregame preparation [...]
BLOG ARCHIVES
The Halting Deadlift for Olympic Weightlifting
Learn how to perform the halting deadlift for Olympic weightlifting, including proper positioning, center of pressure, first-pull technique, the power position, and recommended set [...]
Passion in Sports: Why Discipline, Practice, Recovery and Patience Matter
Passion can ignite an athlete's desire to improve, but lasting performance requires discipline, purposeful practice, coaching, recovery, and patience. [...]
What Is the Toughest Sport? We Ranked 118 of Them
Discover the toughest sports in the world as SportsEdTV ranks 130 elite disciplines using physical, technical, mental, injury and career demands. [...]
Class 2 Weightlifting Training Program: Structure, Volume Distribution, and a 9-Week Macrocycle Example
A comprehensive guide to Class 2 weightlifting training, including qualification standards, exercise selection, annual loading parameters, volume calculations.... [...]
The 4 Best Supplements I Take for Pickleball — and What the Science Says
Best supplements for pickleball: creatine, vitamin D3/K2, magnesium bisglycinate, and electrolytes—what they do and why I take them. [...]